At the core of our experiences is energy – energy in our minds and memories, and energy in our muscles and bone.
At Evolved Balance our practices are centered around creating a balance between our energies both within us and the world around us. A balance that evolves through the work to unify and heal our minds, bodies, and soul to pursue our truths, as well as the truths we live in everyday.
The work of Evolved Balance is to give each practicing person the tools they need to work through their internal blockages, to truly learn what their balance is, and gift them with the instruments to live their lives free of the burdens of negative energy.
In my coaching I bringing all of these modalities together to allow people
to experience their journey through different lenses.This gives the client the opportunity
to experience it through the body with breath, movement, stillness, visualization and
energy! We are a beautiful woven tapestry of many layers, healing just one aspect is
superficial, you can get to the root, when we explore all of the layers that is YOU!
Breathwork
Learn to connect your mind and body through controlled breathing exercises to bring you peace in any moment.
Guided Meditations
Advance your spiritual journey by practicing stillness of the mind, visual manifesting, and clarity while grounding yourself into your body.
Yoga Practices
Participate in group and individual yoga sessions to heal the past traumas of our bodies.
Evolved Balance’s instructor Samantha Cardinas has focused her studies on the energy within us all, and how the direction of this energy can bring us health and peace in our daily lives.
To learn how to navigate your sympathetic and parasympathetic nervous system.
To find and correct chakra imbalances
To nurture the connection between mind and body so we can find our misalignments
Advanced study in how to navigate our experiences of the world around us to help pursue our peace
Removal of energy that is no longer serving your highest self. Removing it from the physical body connection.
The use and application of crystals to stimulate and direct our body's energy fields.
My name is Samantha Cardinas and I’d like to share a tidbit of my journey with you. My life’s journey has been one with ebbs and flows, filled with patterns and behaviors that was never in alignment with who I truly was at my core.
It was a life lived and learned through traumatic experiences. That was until the year 2015, when my aunt, a healer and teacher, introduced me to a new world of metaphysical healing.
After months of deep diving into her methods, I finally had my first breakthrough. You see, I was resistant at first, I did not want to see how my 9-year relationship with my partner was hindering me. I was always trying to fix what was broken in my relationship. I was unhappy and stuck with a future that did not look bright. But in 2016, I had a major breakthrough. I had been following and implementing the healing work with dedication and consistency. The work I was doing gave me the perspective and strength I needed to get out. Finally, I started to feel my true self trickling into my life.
Eventually, this new enlightened path also gave me the courage to leave my job at a salon I had worked in for years. I am a hairstylist and had been doing hair for 14 years. But I had a boss who was unsupportive and I was constantly surrounded by hostility. Not long after I left my relationship, I began to ask the universe for answers regarding my work. But there was a part of me that was still resisting that soft voice that came from within. Until, there came a day, I decided to listen to that voice that encouraged me to take a chance on myself, and so I opened my own studio. This gave me the time and space to focus on educating myself further. This decision led me on a path of self-realization. During this time, I began to master new healing techniques. I dove into the study of chakras, yoga, and breath work. I learned about the inner child, past life regression, and ancestral healing. Today, I am a certified Reiki healer and a certified crystal healer. I also received a 200hr yoga certification.
Yoga has been a master tool in my life. I decided to take yoga because of my interest in meditation and breathwork, two areas of healing that I am very passionate about. I ended up falling in love with all the different aspects of yoga. People do not realize that there is so much more to yoga than just the physical poses. I am currently deepening my practice with a yogi teacher who lives in India. He has been a mentor for my daily practice ritual. This teacher is showing me the importance of breathwork and meditation in practice. He is showing me the importance of the techniques that should be implemented in our daily lives. The practice of a morning and evening ritual has become essential to my daily routine.
Today, I am a Spiritual Life Coach, specializing in guiding people through their blockages and into a freer state of being. The goal is to teach people how to harness all these healing techniques in efforts of helping them figure out what works for them.
We are all different, and not one healing modality works for everyone. But by asking you, my client, the right questions and giving you a safe space and a lending ear, I can guide you to your truth and inner discovery. Trauma lives inside of all of us, and so many of us do not feel safe expressing our truth. My job is to create a safe space to hold, support, and give you a voice to be heard without judgment. My job is to help you realign your life, where the weight of your traumas no longer drives your world, but the lightness of love, embodies your every moment.
Working with me, you have a place to speak your truth, learn how to navigate through life; while having the support you need to integrate your self-evolution into your daily life. It is a journey of finding yourself. It is a journey we all need to take, one where we feel held, supported, and unconditionally loved. I will always do my best to help those who are ready to take this journey of self-discovery and healing.
